About This

• DETAILED FLASH CARDS: Dive deep into your pilates practice with this 79-card deck, designed to elevate your exercises for a toned and balanced body. This includes Wall, Magic Circle, Squishy Ball, Light Weights, Towel, Sand Bag, 2×4, Pencil, Marble, Toe Corrector, Foot Corrector, Breath A Cizer, Push Up Devices, Ped-O-Pul, Guillotine.
• PILATES TECHNIQUES WITH EXPERT GUIDANCE: Guided by Lesley Logan's expertise, these pilates cards for home workouts empower you to get on board and master complex moves with confidence. Each card delivers clear, concise instructions for a complete fitness workout. Pilates Accessories Flashcards are a great resource to understand when to use accessories in your routine.
• EASY TO FOLLOW TUTORIAL VIDEOS: Every card has the exercise "Set Up," "Action", and "Transition" to the next exercise, as well as substitutions, tips, and reps. It feautures one full side with an image of the exercise, while the other side shows information that will help you learn each proper body positioning. There's also a scannable QR code that directs you to a step-by-step video tutorial for the actions you need to take.
• CONNECT MIND AND BODY SEAMLESSLY: Our pilates exercise cards cater to diversifying your workouts and deepening your mind-body connection. Precision and control are at the heart of these cards, enabling a smooth transition between moves while fostering a holistic fitness journey and challenging your core muscles with each session.
• FOLLOW ALONG WHEREVER YOU ARE: Be your own pilates instructor in the privacy of your own home, or the safest and most comfortable environment to YOU. No need to hire a personal trainer, no attending crowded and expensive classes, and no need to be online- just take these cards, travel anywhere for leisure or business, and go. And when you do have internet, our team will be here to guide you & help you advance in every step of your pilates journey.